Tea Tree Oil Health Benefits


Written on August 29, 2008 – 5:30 pm | by HealthWellnessJunkie.com

Tea Tree Oil Uses and Health Benefits

Tea tree oil uses and health benefits have come to the forefront, providing medicinal remedy to various health problems.  In addition, the oil is also used as a skin treatment to thwart and reduce conditions associated with acne and other common skin–related problems.

Distilled from the leaves of the Meleleuca Alternifolia which is found in Australia, it has been used by the Aborigines since they first inhabited the country.  Tea tree oil is known to have medicinal properties used to treat and prevent infections.

Here then are the many uses and health benefits of tea tree oil.

As a disinfectant, tea tree oil helps to dissipate bacteria, which is present in wounds and infections.  It treats fungal diseases which affect animals as well as humans, and cleans the surface of wounds without causing damage to tissue.

Touted as a natural antiseptic, a bactericide, fungicide and anti-viral product with anesthetic qualities, tea tree Oil can be used daily on the skin.  As mentioned at the outset, the Aborigines have used this oil to treat acne, rashes, dandruff, and fungal diseases, to name a few.  This oil was also utilized in World War II, and was given to soldiers to carry in their kits in order to treat tropical infections and infected wounds.

As a skin treatment, tea tree oil is utilized to treat acne, reduce redness, swelling, and as mentioned earlier, dandruff.  A few drops of tea tree oil added to shampoo can clear up the dandruff problem.   In addition, because it has antiseptic and antibacterial ingredients, tea tree oil has been used to treat burns, cuts, and insect bites.  The antifungal properties also make it suitable for treating athlete’s foot, as well as other diseases caused by fungi.

Due to its antiviral properties, there is some evidence that tea tree oil may be effective in treating infectious diseases such as colds, flue, shingles, and chicken pox.  It has also been known to heal cold sores and warts.
One important note:  Read the directions on the label, as use of tea tree oil should be limited to small drops.  It’s that potent!

While tea tree oil uses and health benefits are clearly evident, check with your doctor first to ensure you are sensitive to this powerful oil.  In addition, you may wish to research which creams and ointments contain the properties of tea tree oil in case you prefer to use it in its milder form.

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Health Benefits of Organic Tea


Written on August 28, 2008 – 8:14 pm | by HealthWellnessJunkie.com

Within the world of tea, evidence has clearly shown that there are immeasurable health benefits of organically grown teas.  We will discuss two such teas: black tea and green tea.

To understand why organically grown tea is so popular today: the very method of growing and processing black and green teas helps to protect, rather than deplete, our natural resources. Organic foods are grown on land that has been free from the use of synthetic fertilizers, growth regulators, insecticides or herbicides for at least three years.  Instead of harmful chemicals, farmers use methods such as composting, crop rotation, and interplanting to control weeds and pests, replenish the soil, and sustain the health of our planet.

Pollution-free and natural, organic black tea is a hygienic tea leaf which is processed without the use of man-made chemicals, synthetic fertilizers, pesticides, plant growth regulators, and chemical food additives in the course of production.  Prepared with high quality tea from an ecological tea plantation on mountains in South-West China, black tea is famous for its clear, red, brilliant color, strong aroma, and mellow taste.

The benefits of organic black tea includes: possible prevention of some cancers, decrease in the risk of cardiovascular problems, and reduction in the risk of heart attacks and strokes. And organic black tea has less than half amount of caffeine that exists in coffee.

Black tea is fermented, which gives it a dark color and a full-bodied hearty flavor.  This tea comes from the same Camellia sinensis plant as green tea, but the only difference is in the fermentation of the black tea.  What distinguishes organic black tea from regular black tea is that it is free of pesticides and grown in an environmentally natural zone.

In addition to organic black tea, there are a wide variety of organic teas grown under the conditions described above, such as green tea.  Green tea has become more popular today than ever before.  It is the tea of choice as one of several in promoting herbal tea remedies.  Well known for its antioxidant properties, it also has anti-inflammatory and anti-cancer properties.  A study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

The antioxidants in green tea have been shown to have a direct effect on lowering cholesterol levels as well.  Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood insulin levels.  Many scientists believe there is a connection between all of the components of green tea, and these combined properties account for its health-enhancing properties.  Unfermented green tea leaves are the most natural way to gain these benefits.

You may also be happy to learn that green tea can even help prevent tooth decay.  Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria which causes dental plaque.

Those of you who have been drinking green tea for some time have obviously been afforded the benefits derived by this organically grown tea.  Yes, there are health benefits of organically grown tea, and its popularity will continue to rise as we learn more about its medicinal benefits.

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How to Build a Compost Pile for Your Organic Garden


Written on August 28, 2008 – 7:12 pm | by HealthWellnessJunkie.com

Creating Your Own Compost Pile

Now is the perfect time to gather all the falling leaves in your yard and prepare to create your own compost pile for an organic garden.  Not only is it easy to do, but you can have your entire family spend a day outdoors raking the leaves and having a great old time.  Kids usually love to play with leaves, especially when the leaves are piled high enough for them to jump into.

More importantly, however, your own compost pile for your organic garden will be rich in nutrients for the soil, and it acts as a catalyst to fertilize your soil using organic materials.

What materials are required to create the compost pile?  While there is no hard and fast rule, there are three ingredients to create a compost pile… and if you can remember “brown, green, and water,” according to the EPA, you are ready to begin.

Let’s look at the brown material first.  It would consist of dead leaves, branches, and twigs, bathroom tissue, cardboard rolls, coffee grounds, hair and fur, nut shells, and wood chips, to name a few.  The green material would consist of grass clippings, vegetable waste, fruit scraps, and coffee grounds.  The water is essential to keep the compost from drying out.

Therefore, with the right combination of all three elements and an equal amount of brown and green material, you can easily layer the material in an alternating fashion.

According to the EPA, “the water will keep the pile moist and break down the organic material.”  Also, the brown material is important because it emits carbon while the green material provides nitrogen.  This perfect blend is necessary to produce compost that will enrich your soil when you prepare your organic garden for planting.

Where should you place the compost pile?  Well, it is recommended that you choose a dry area in your yard that is near a water source, and in a shady area.  After you and your family have raked the leaves and piled them to the spot you have chosen, you can then begin to add the other brown and green materials mentioned above.  It is also recommended that you lightly water the materials as you add them to the pile.  Finally, cover the compost so that you can keep all contents moist.

How do you know when the compost is ready for use?  Look under the covered compost and reach under the bottom of the pile.  If the material is dark in color, it is ready for use.

According to the EPA, compost usually takes anywhere from two months to two years to fully develop.

You now have the information to create your own compost pile for an organic garden.  If you begin now, the compost will be more than ready for spring planting.

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5 Places to Buy Organic Foods


Written on August 28, 2008 – 6:09 pm | by HealthWellnessJunkie.com

Five Places to Buy Organic Fruits and Vegetables

Whether you grown your own organic garden or shop at your local farmer’s market, you can be assured there are plenty of places to obtain organic fruits and vegetables.  To assist you in this endeavor, here are five places to buy organic fruits and vegetables:

1.  Organics Online.  There are several websites devoted to purchasing organic fruits and vegetables.  Some sites offer you the opportunity to buy directly online, while others give you lists of places where you can purchases fruits and vegetables.  The Organic Consumers Association has a comprehensive website that is totally devoted to organic foods.  Here you will find lists of places where you can purchase organic foods.

2.  Farmer’s Markets.  This is a great place to find organic fruits and vegetables.  Once you have determined that the market is in fact organic, you will be afforded the opportunity to purchase freshly picked fruits and vegetables when in season.  In fact, you may find that the prices are a bit less than traditional supermarkets that carry organic products.

3.  Grown Your Own Organic Garden.  This is probably the best way to ensure your fruits and vegetables are grown safely and pesticide free.  Many people are now in the process of starting a compost pile which will aid them in the planting phase in the spring.  There is absolutely nothing like the taste of a freshly grown tomato, as well as other vegetables from your own organic garden.  It’s affordable and easy to maintain.  In addition, you can check online sources to assist you on where to purchase seeds as well as get gardening tips.

4.  Local Supermarkets.  Since there is a demand for organic fruits and vegetables, you may wish to check several of your local supermarkets to determine if they have organic products available.  The prices may be a bit high, so research is required to ascertain who has the best prices and availability.

5.  Organic Co-ops.  This is probably the most inexpensive way to obtain organic fruits and vegetables.  There are many food cooperatives which offer discounts to its members based on bulk buying.  Not only can you save money, but you are helping these local farmers to continue to provide organic foods at low prices.  The only requirement is that if you buy in bulk, you have enough storage space where you can easily store the fruits and vegetables for a few months.

As mentioned earlier, the Organic Consumers Association is your best bet in locating organic fruits and vegetables, especially if you live in a community where farmer’s markets or local supermarkets do not carry organic products.

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Reasons to Eat Organic Foods


Written on August 28, 2008 – 5:02 pm | by HealthWellnessJunkie.com

What’s the Big Deal About Organic Foods Anyway?

There is still a debate going on as to whether or not organic foods are better for you than conventional food products.  So what’s the big deal about organic foods anyway?  Well, here is a hint that non-organic foods might be a problem.

According to the National Research Council (NRC), “traces of pesticides left on traditionally grown products are unlikely to cause an increase in cancer.  If fruits and vegetables are properly washed, most of the chemicals are likely to be removed.”  This statement not only proves that non-organic foods can be hazardous to your health, but is contradictory to say the least.  On the one hand, the NRC, who are proponents for non-organic foods are saying it’s okay to buy these foods, yet on the other hand they are admitting that pesticides are present and can pose a health risk.  So who’s right?

It has long been confirmed that organic food does not contain high amounts of pesticides.  Thus, organic food has become more popular today than ever before.  Companies and organizations who promote healthy eating, as well as finding ways to protect the environment, may still be in the minority.  However, they are gaining ground in light of the recent recall of certain vegetables and meats.

It also follows that families who are making a conscious effort to protect the environment are leaning towards an organic lifestyle.  So the question still remains:  What’s the big deal about organic foods?  Quite frankly, it is only a big deal to those who oppose this alternative lifestyle.

Let’s take a look at some facts about organic foods:
* Consuming foods that are naturally grown is healthier and provides more nutrition.
* Foods organically grown are known to contain more vitamins, minerals, and antioxidants.
* There are no additives present.
* The process of organic farming eliminates any form of chemicals or hormones.  Our environment is protected and our wildlife are given much better treatment than by conventional standards.
* Most importantly, the fertilization of soil promotes healthier crops.

Finally, those in the know tell us that organic foods taste better than the more traditional non-organic foods.

Consuming organic foods is an individual choice.  But whether you grow your own organic garden, eat at restaurants which only serve organic foods, or purchase organic foods at your local farmer’s market, there is something to be said for the nutritional value contained in organic foods.

So what’s the big deal about organic foods anyway?  Obviously, the big deal is most likely an economic one.  Organic farming, or converting a conventional farm into an organic one, would take years before it can be certified as organic.  In addition, while there are organic farms today, the supply has not yet met the demand.  For now, however, those who prefer an organic lifestyle are living healthier, eating healthier, and are contributing to a more viable environment.

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Macaroni Salad with Ham and Cheese Recipe


Written on August 26, 2008 – 8:02 am | by HealthWellnessJunkie.com

Macaroni Salad with Ham and Cheese Recipe

Ingredients:

2 C. cold, cooked and drained elbow macaroni
1 C. diced fat-free (extra lean) ham
¾ C. shredded, reduced-fat Cheddar cheese
1/3 C. fat-free mayonnaise
2 Tablespoons fat-free ranch dressing
½ C. chunky salsa
1 teaspoon dried parsley

Directions:

In a large bowl, combine macaroni, ham, and Cheddar cheese. In a small bowl combine mayonnaise, ranch dressing, salsa, and parsley. Add ranch mixture to large bowl with macaroni. Mix well. Cover and refrigerate at least 1 hour. (Serves 4)

Low salt, low fat, low calorie

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A Healthy Sauerkraut Sausage Recipe


Written on August 25, 2008 – 5:55 pm | by HealthWellnessJunkie.com

Sauerkraut Sausage Recipe

Ingredients:

1 lb. smoked, turkey sausage
1 (32 oz.) jar sauerkraut, drained
2 C. unpeeled potatoes, thinly sliced
½ C. thinly sliced onion

Directions:

Place sauerkraut in large casserole dish. Top with potatoes and onions. Cut sausage into about 10 pieces and layer on top of potatoes and onions. Cover and cook at 350 degrees F for 1 hour, until potatoes are tender. (Serves 8 )

Low salt, low calorie, low fat

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Pork Chops Baked with Pineapple Recipe


Written on August 25, 2008 – 5:19 pm | by HealthWellnessJunkie.com

Pork Chops Baked with Pineapple Recipe

‘Bahama Mama Pork Chops’

Ingredients:

4 lean pork loin chops
1 (8 oz.) can pineapple slices, unsweetened
2 Tablespoons brown sugar
½ teaspoon ground nutmeg
Cooking spray

Directions:

Coat baking dish with cooking spray. Place chops in dish. Mix 3 Tablespoons of pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over pork chops. Top with pineapple slices and spoon the remaining mixture over pineapple. Cover and bake 30 minutes at 350 degrees F. Uncover and bake 20 minutes longer. Baste occasionally. (Serves 4)

Low salt, low calorie, low fat

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Kidney Stone Treatments Explained


Written on August 24, 2008 – 3:31 pm | by HealthWellnessJunkie.com

Kidney Stone Treatments Explained

Kidney stones affect more than 1 million people each year according to The National Institute of Diabetes and Digestive and Kidney Diseases.   Much research has been done to evaluate the different options for treatment of this condition.  The effect that it has on the lives of millions of people has led to improvements in the non-invasive treatment methods available.

Today, kidney stones are often treated without surgical intervention.  Either the practitioner or nephrologist (kidney specialist) will check several factors to determine the best method of treatment.  One of those tests is the chemical composition of the urine.  They will recommend a 24 hour urine collection to evaluate the chemical make up of the urine.  This helps for immediate treatment and recommendations for diet and fluid intake to stop the formation of future stones.

Often the kidney stone is small enough to pass on its own at home.  Drinking 2 to 3 quarts of water a day the individual stays home taking pain medication and strains the urine to catch the stone.  The practitioner will evaluate the stone to assess the need for diet or fluid changes to prevent further development of stones.

Another treatment for kidney stones is the extracorporeal shock wave lithotripsy (ESWL).  This is a procedure that uses shock waves outside of the body to smash the stones into tiny pieces that pass easily from the body through the bladder.  This treatment is usually used for smaller stones in conjunction with an x-ray or ultrasound.  It is performed on an outpatient basis and the side effects are minimal.

Another treatment is the percutaneous nephrolithotomy.  This is more invasive and intended to treat larger kidney stones.  The urologist will make an incision in the back and insert an instrument to remove the stone.  In cases where the instrument can’t remove the stone because of the size the surgeon breaks the stone into smaller pieces.  This isn’t an outpatient procedure and patients remain in the hospital for a couple of days following the procedure.

A ureteroscopy is performed when the stone is in the ureter.  The urologist places an instrument through the bladder and into the ureter.  They can then remove the stone with an instrument that resembles a cage or use an ultrasound shock wave to crush the stone.

Once the stone has been removed and the individual is no longer in pain the practitioner may recommend such lifestyle changes as drinking more water to prevent the stones from forming.  Individuals should drink at least 2 quarts of water each day.  That means 8 – 8oz glasses of water each day.  This is the standard amount of water that each individual should be drinking to maintain good health.

In the past those who commonly developed calcium stones were advised not to eat dairy products.  But, recent research has indicated that eating dairy products may help prevent the development of stones while taking a calcium supplement may increase the risk of developing stones.

Those who develop cystine stones should drink enough water each day to dilute the concentration of cystine in the urine.  These individuals need more than a gallon of water each 24 hours and at least a 1/3 of that must be drunk at night.

There are also medical therapies used to prevent the formation of certain types of kidney stones.  These medicines control the amount of acid or alkali in the urine.  Allopurinol in one medication that is useful for hyperuricosuria.  If the cystine stones can’t be controlled by fluids the practitioner may prescribe Thiola and Cuprimine which help reduce the amount of cystine in the urine.

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Is Yoga Good For Weight Loss?


Written on August 22, 2008 – 9:43 pm | by HealthWellnessJunkie.com

Is Yoga Good For Weight Loss?  You Bet!

Yoga is revered for its power to relieve stress, increase flexibility, and build muscle tone.  It is not, however, well known for promoting weight loss.  So you might be surprised to learn that it can actually help us burn calories.

Traditional yoga is not an extremely active pursuit.  It works our muscles, but we rarely break a sweat just by holding a pose (unless it’s really hot in the room).  But the muscle-building effects of yoga do allow us to burn calories more efficiently.  So if we participate in a good aerobic workout, we will see greater results than we would if we weren’t doing yoga.

Yoga can also give us the discipline we need to stick to a diet and exercise program.  It enhances the relationship between the mind and body, giving us the motivation to take better care of ourselves.  Lack of motivation is a frequent problem among those who want to lose weight, so this is a very important benefit.

New Incarnations of Yoga

Those who want to lose weight solely through yoga might find what they’re looking for in non-traditional yoga classes.  There are a number of yoga styles that can give us the traditional benefits of yoga and a cardiovascular workout at the same time.  These include:

* Vinyasa yoga - This type of yoga is based on movement from one pose to another while practicing yoga breathing techniques.  Sun Salutations are frequently used, but other poses are usually included as well.  This is sometimes done in a hot room to increase sweating.

* Ashtanga yoga - Ashtanga is a complex style of yoga that includes six different series of poses.  Each serious is more complex than the previous one, so it is important to start at the beginning and work your way up.

* Power yoga - This is an Americanized version of yoga.  It combines faster, more active movements with traditional yoga breathing techniques.

These types of yoga are more likely to increase our heart rate and work up a sweat than traditional yoga.  While they may not give us as much of a workout as aerobics, they combine weight loss and cardiovascular benefits with the muscle building and flexibility training of yoga.  And for those who do not have the time to participate in two separate workout programs, they can be great options.

Other than being forms of exercise, yoga and aerobics seem to have little in common.  But traditional yoga can enhance the effects of more intense workouts, and these newly popular styles of yoga can give us the best of both worlds.  If other workout routines have left you disappointed, adding or switching to yoga might be the answer you’re looking for.

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